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Chin Mudra
The classic meditation mudra, palms facing down — grounding awareness.
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Chinmaya Mudra
A variant of Chin Mudra directing awareness inward.
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Garuda Mudra
Supports circulation, named for the mythical eagle Garuda.
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Kubera Mudra
A focus-and-manifestation mudra, also used to support sinus clearing.
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Mrigi Mudra
The hand position used to practise alternate-nostril breathing (Nadi Shodhana).
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Vayu Mudra
Calms excess air element — used for bloating, tremors and restlessness.
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Bhu Mudra
A grounding gesture connecting directly to the earth, used in seated meditation.
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Ganesha Mudra
An obstacle-removing, heart-opening gesture using interlocked, hooked hands.
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Prithvi Mudra
Increases the earth element — grounding, stabilising, and confidence-building.
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Rudra Mudra
Combines earth, fire and air fingers for balance, energy and self-confidence.
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Trimurti Mudra
A grounding, three-element combination said to support overall balance.
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Vajrapradama Mudra
Interlocked fingers at the heart — cultivates steady, unshakeable inner confidence.
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Anjali Mudra
A heart-centred variant of Namaskar, used in devotion and gratitude practice.
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Kali Mudra
A protective, courage-building mudra used before challenging situations.
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Linga Mudra
A strongly heating mudra used to build internal warmth and immunity.
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Matangi Mudra
Activates the solar plexus, supporting digestion and personal power.
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Namaskar Mudra
The universal gesture of greeting and reverence — also balances the left and right body.
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Simha Mudra
A face-and-breath mudra for the throat, jaw tension and confidence.
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Surya Mudra
Reduces earth element, increases fire — builds heat, metabolism and vitality.
✨
Adi Mudra
A simple closed-fist gesture used to calm and centre before deeper practice.
✨
Brahma Mudra
A centring gesture held at the navel, connecting to universal awareness.
✨
Dhyana Mudra
The classic seated-Buddha hand position — deep, receptive meditation.
✨
Gyan Mudra
The most widely practised mudra — supports concentration, calm and clarity.
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Hakini Mudra
Fingertips of both hands touching — traditionally linked to memory and focus.
✨
Shunya Mudra
Reduces excess space/ether element — traditionally used for ear-related discomfort.
✨
Uttarabodhi Mudra
A raised, open gesture used to invoke expanded awareness.
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Abhaya Mudra
The universal gesture of protection and reassurance — an open, raised palm.
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Bhairava Mudra
A receptive, stacked-palms gesture for deep meditative stillness.
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Kalesvara Mudra
A patience-cultivating gesture invoking mastery over time and impulsiveness.
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Kartari Mudra
A protective, boundary-setting gesture using extended index and middle fingers.
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Ksepana Mudra
Used at the end of pranayama practice to consciously release tension or negativity.
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Prana Mudra
Activates and balances the body's vital life-force energy.
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Shankh Mudra
Hands shaped like a conch shell — traditionally used to support the voice and throat.
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Vajra Mudra
A willpower- and focus-building gesture named for the thunderbolt.
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Varada Mudra
An open, downward palm — the gesture of compassion, generosity and blessing.
💧
Apan Vayu Mudra
Known as the "heart mudra" — traditionally used to support heart comfort.
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Apana Mudra
Supports the body's natural detoxification and elimination processes.
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Padma Mudra
A heart-opening gesture shaped like a blooming lotus flower.
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Varun Mudra
Balances the body's water element — supports fluid balance and emotional steadiness.
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Yoni Mudra
A deeply introspective mudra used for inward, meditative focus.
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